This soup is completely free from any fat or oil, this remedy is detoxing and slimming. That soup can help to detox after holidays, Christmas and Easter, or other events when people start eating and drinking more than usually or necessary.
If you have pain or unwell, try to implement a day of detox once a week or once a month. In winter it is not easy to stay on salads and juices, bcs of cold weather and staying on them is not for everything. This oils and fat free soup is filling and heating. You can add your favourite spices to it when cooking or to your plate. This is a basic recipe. Adding oats (pre-biotics) increases healing effect of this soup and improve soup consistency. Oats are great for repairing the lining of the gut. Cooked vegs is favourite food for gut microbiota and they are your friends.
When making soup dressing, instead of adding olive oil to the pot, chopped tomatoes can be substituted instead.
When your gut beneficial microbiota is happy, your health is better and you are happy. When they do not have their favourite food (vegetables) and bad guys take over them, good ones become sad and then issues with health can start. So, that is important to keep good friends in a good shape and enjoy good health.
Beetroot is wonderful not only circulatory veg but it also alkalising.
Herbs and spices support beneficial bacteria and thus they improve body's microbiome.
Short cooking time on slow fire do not destroy structure of vegs fibre and thus is loved by beneficial bacteria.
Oats are wonderful pre-biotic and they contain beta-glycans which can help with high cholesterol, diabetes, cancer, high blood pressure, autoimmune disorders, and even joint inflammation.
Absence of fats and oil will decrease occurrence of sticky molecules in the blood stream, improves blood circulation, support the lining of the blood vessels, improves function of the heart and these are just a few benefits from this kind of food.