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I love swimming early in the morning, just as the sun rises 🌅. I do this year-round with my friends, embracing each season.




The photos in this video are genuine and unique, capturing the beauty of sunrises throughout the year as I swim 🌊✨.


Why not try waking up early and catching a sunrise? 🌅 It’s a peaceful way to start the day before the rush, noise, and daily hustle set in. Embrace the quiet moments when the world is still calm and yours to enjoy. ✨

 
 
 

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Continuing My Family's Herbal Tradition

 

Natasha Kazarina, Medical Herbalist.

MSc in Professional Practice in Herbal Medicine, Middlesex University.

Member of National Institute of  Medical Herbalists.

PGDiploma in Naturopathic Nutrition, College of Naturopathic Medicine.

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